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A Matter of Balance (El Dorado Campus, TMC for Seniors)

January 30 @ 2:30 pm - 4:30 pm

|Recurring Event (See all)

One event on January 9, 2019 at 2:30 pm

One event on January 14, 2019 at 2:30 pm

One event on January 16, 2019 at 2:30 pm

One event on January 21, 2019 at 2:30 pm

One event on January 23, 2019 at 2:30 pm

One event on January 28, 2019 at 2:30 pm

One event on January 30, 2019 at 2:30 pm

This program emphasizes the importance of maintaining an active lifestyle in order to reduce the risk of falling. Learn to view falls as controllable, the role of assertiveness in fall prevention, and simple exercises to increase strength and balance. Fall hazards in the home and how to get up and down safely will be presented by a guest therapist.

What: Eight 2-hour classes that meet twice a week for 4 weeks.
When: January 7, 9, 14, 16, 21, 23, 28, 30
Time: 2:30 pm to 4:30 pm
Where: TMC for Seniors El Dorado Campus
Contribution: $20 per person; $30 per couple

Please call 520-305-3410 to register

Details

Date:
January 30
Time:
2:30 pm - 4:30 pm

Venue

TMC Senior Services – El Dorado Campus
1400 N. Wilmot Rd.
Tucson, AZ United States
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Other

Class Type
A Matter of Balance
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