Classes & Events
A Matter of Balance (Tucson Mountain Baptist Church)
February 25 @ 1:00 pm - 3:00 pm
One event on February 6, 2019 at 1:00pm
One event on February 11, 2019 at 1:00pm
One event on February 13, 2019 at 1:00pm
One event on February 18, 2019 at 1:00pm
One event on February 20, 2019 at 1:00pm
One event on February 25, 2019 at 1:00pm
One event on February 27, 2019 at 1:00pm
This program emphasizes the importance of maintaining an active lifestyle in order to reduce the risk of falling. Learn to view falls as controllable, the role of assertiveness in fall prevention, and simple exercises to increase strength and balance. Fall hazards in the home and how to get up and down safely will be presented by a guest therapist.
What: Eight 2-hour classes that meet twice a week for 4 weeks.
When: February 4, 6, 11, 13, 18, 20, 25, 27
Time: 1:00 pm to 3:00 pm
Where: Tucson Mountain Baptist Church
Contribution: $20 per person; $30 per couple
Please call 520-305-3410 to register