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A Matter of Balance (Oro Valley UCC)

March 18 @ 10:00 am - 12:00 pm

|Recurring Event (See all)

One event on March 6, 2019 at 10:00am

One event on March 11, 2019 at 10:00am

One event on March 13, 2019 at 10:00am

One event on March 18, 2019 at 10:00am

One event on March 20, 2019 at 10:00am

One event on March 25, 2019 at 10:00am

One event on March 27, 2019 at 10:00am

This program emphasizes the importance of maintaining an active lifestyle in order to reduce the risk of falling. Learn to view falls as controllable, the role of assertiveness in fall prevention, and simple exercises to increase strength and balance. Fall hazards in the home and how to get up and down safely will be presented by a guest therapist.

What: Eight 2-hour classes that meet twice a week for 4 weeks.
When: March 4, 6, 11, 13, 18, 20, 25, 27
Time: 10:00 am to 12:00 pm
Where: Oro Valley UCC
Contribution: $20 per person; $30 per couple

Please call 520-305-3410 to register

Details

Date:
March 18
Time:
10:00 am - 12:00 pm

Venue

Oro Valley United Church of Christ
1401 E. El Conquistador Way
Oro Valley, AZ 85704 United States
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Other

Class Type
A Matter of Balance