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A Matter of Balance (Posada Life Community Center)

April 25 @ 1:30 pm - 3:30 pm

|Recurring Event (See all)

One event on April 4, 2019 at 1:30pm

One event on April 9, 2019 at 1:30pm

One event on April 11, 2019 at 1:30pm

One event on April 16, 2019 at 1:30pm

One event on April 19, 2019 at 1:30pm

One event on April 23, 2019 at 1:30pm

One event on April 25, 2019 at 1:30pm

This program emphasizes the importance of maintaining an active lifestyle in order to reduce the risk of falling. Learn to view falls as controllable, the role of assertiveness in fall prevention, and simple exercises to increase strength and balance. Fall hazards in the home and how to get up and down safely will be presented by a guest therapist.

What: Eight 2-hour classes that meet twice a week for 4 weeks.
When: April 2, 4, 9, 11, 16, 18, 23, 25
Time: 10:00 am to 12:00 pm
Where: Posada Life Community Center
Contribution: $20 per person; $30 per couple

Please call 520-305-3410 to register

Details

Date:
April 25
Time:
1:30 pm - 3:30 pm

Venue

Posada Life Community Center
780 S. Park Centre
Green Valley, AZ 85614 United States
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Other

Class Type
A Matter of Balance
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