Classes & Events
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A Matter of Balance (Encompass Health)
January 10 @ 1:00 pm - 3:00 pm
One event on January 10, 2019 at 1:00pm
One event on January 15, 2019 at 1:00pm
One event on January 17, 2019 at 1:00pm
One event on January 22, 2019 at 1:00pm
One event on January 24, 2019 at 1:00pm
One event on January 29, 2019 at 1:00pm
One event on December 31, 2018 at 1:00pm
This program emphasizes the importance of maintaining an active lifestyle in order to reduce the risk of falling. Learn to view falls as controllable, the role of assertiveness in fall prevention, and simple exercises to increase strength and balance. Fall hazards in the home and how to get up and down safely will be presented by a guest therapist.
What: Eight 2-hour classes that meet twice a week for 4 weeks.
When: January 8, 10, 15, 17, 22, 24, 29, 31
Time: 1:00 pm to 3:00 pm
Where: Encompass Health, 1921 W. Hospital Dr
Contribution: $20 per person; $30 per couple
Please call 520-305-3410 to register