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Posada Life Community Center

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780 S. Park Centre
Green Valley, AZ 85614 United States

April 2019

A Matter of Balance (Posada Life Community Center)

April 2 @ 1:30 pm - 3:30 pm
|Recurring Event (See all)

One event on April 4, 2019 at 1:30pm

One event on April 9, 2019 at 1:30pm

One event on April 11, 2019 at 1:30pm

One event on April 16, 2019 at 1:30pm

One event on April 18, 2019 at 1:30pm

One event on April 23, 2019 at 1:30pm

One event on April 25, 2019 at 1:30pm

Posada Life Community Center, 780 S. Park Centre
Green Valley, AZ 85614 United States
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This program emphasizes the importance of maintaining an active lifestyle in order to reduce the risk of falling. Learn to view falls as controllable, the role of assertiveness in fall prevention, and simple exercises to increase strength and balance. Fall hazards in the home and how to get up and down safely will be presented by a guest therapist. What: Eight 2-hour classes that meet twice a week for 4 weeks. When: April 2, 4, 9, 11, 16, 18, 23,…

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