Aging Mastery Program


Plan to Age Well!

The Aging Mastery Program (AMP) will be offering the spring 10-week session beginning Tues., March 2nd, 2021 from 1:30 – 3:00 pm. The classes will be offered virtually via Zoom and by phone. All of the sessions will be on Tuesdays and the class dates are March 2, 9, 16, 23, 30, April 6, 13, 20, 27, and May 4. Early Bird Registration fee is $85 per person if registered and paid by Friday, Feb. 19. After Feb. 19, fee is $95 per person. Book and resource materials are provided. REGISTRATION is open by calling PCOA at 305-3409.

The Aging Mastery Program® offers a comprehensive approach to aging well. The program combines classes with expert speakers, group discussion and goal setting to help older adults gain new skills to make small, meaningful changes in their lives. PCOA offers the program under license with the National Council on Aging (NCOA), which developed the curriculum to offer a roadmap for aging.

The Aging Mastery Program® offers 10 sessions that explore:

  • Navigating Longer Lives
  • Exercise and You
  • Sleep
  • Healthy Eating and Hydration
  • Financial Fitness
  • Advance Planning
  • Healthy Relationships
  • Medication Management
  • Fall Prevention

There is a fee for this program. For more information about class schedules and to register, call 520-305-3409 or email help@pcoa.org.

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