Aging Mastery

Plan to Age Well!

The Aging Mastery Program® offers a comprehensive approach to aging well. The program combines classes with expert speakers, group discussion and goal setting to help older adults gain new skills to make small, meaningful changes in their lives. PCOA offers the program under license with the National Council on Aging (NCOA), which developed the curriculum to offer a roadmap for aging.

The Aging Mastery Program® offers 10 sessions that explore:

  • Navigating Longer Lives
  • Exercise and You
  • Sleep
  • Healthy Eating and Hydration
  • Financial Fitness
  • Advance Planning
  • Healthy Relationships
  • Medication Management
  • Fall Prevention

There is a fee for this program. Visit our calendar for information about class schedules and to register.

For more information, call 520-790-7262 or email help@pcoa.org.

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