Healthy Living Classes


Are you looking for tools to help you live and age well?

IMPORTANT – Click here to view our COVID-19 Information and Updates page for updated programming changes.

 

Healthy Living classes focus on managing one’s personal health, staying fit, and maintaining and improving your quality of life. PCOA offers several evidence-based personal health promotion programs for adults 60 years and older.

Healthy Living Programs include EnhanceFitness, Aging Mastery, Bingocize, A Matter of Balance, Healthy Living with Ongoing Health Conditions, Healthy Living with Diabetes, and Healthy Living with Chronic Pain:

 

There will be a Healthy Living with Chronic Pain Workshop (once/week for 6 weeks) on Tuesdays, May 11th – June 15th from 1:00 – 3:00 pm. The workshop sessions will be offered remotely via Zoom. The contribution fee is $35 per person. A book and resource materials are provided. For more information and to register, please call 305-3410.

Healthy Living with Chronic Pain Workshop is being offered remotely and all you need to participate is a computer, laptop or tablet with a video camera, microphone and speakers.

A Matter of Balance® fall prevention remote classes begin Mondays and Wednesdays, April 19, 21, 26, 28, May 3, 5, 10, 12 from 10:00 am – 12:00 pm. Contribution Fee: $ 30.00 (covers your book and resource materials).  For more information and to register, please call 305-3410.

A Matter of Balance is being offered remotely and all you need to participate is a computer, laptop or tablet with a video camera, microphone and speakers.


If you have a fear of falling, struggle with your balance, have hypertension, diabetes, or other ongoing conditions, you can take control of your health and improve your quality of life!

We request modest donations for many of these programs. Pre-registration for all classes is required. Please contact us before registering online due to space limitations.

For more information, call 520-305-3410 or email help@pcoa.org.

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